I am an elementary teacher. I’m fairly accustomed to the constant hum of noise from a roomful of kids. And that’s nothing to the noise level found in a cafeteria with 100+ kiddos. I am momma to 5 kids. Rarely are all seven of us ever in the house – much less the same room – but when we are, there is noise. (This momma loves that noise, by the way).
When you think about it, there is noise in all aspects of our lives. TV’s are often on several hours a day in our homes. Our noses tend to be buried in some sort of screen several hours a day. We are constantly being bombarded with noise…data, tweets, posts, feeds, videos, and on and on. The other day I stepped out of my car to pump gas and there was a screen blaring commercials and music. Constant noise.
For me, the constant noise – the ever-present distractions become almost comforting. When I’m listening to a tv show, or scrolling mindlessly through the same feed I’ve read through already three times I don’t have to think about “the other stuff.” And sometimes its just easier to drown out the hard stuff. But easy isn’t always best.
I’ve recently tried to start eliminating some of the daily distractions so that I can consciously seek after these deeper things. I’m going after peace. When I’m not busy worrying about social media, or Season 5 of Grey’s Anatomy, my mind is forced to really ponder on bigger thoughts. Sometimes I end up praying…talking with God. Other times I’ve ended up worshipping – just me on my own. I’ve also found myself thinking about all of the many things I am so grateful for.
I’m certainly not trying to say that social media is bad or that we shouldn’t ever turn on Netflix…not at all. I think what I’m discovering is that distractions can very easily take up all the space in our heads and not allow any time for us to reflect on what’s really important. These breaks from the noise have been so refreshing for my mind and my spirit. I encourage you tofind your quiet!