A Cheerful Heart

For the past few weeks I have been battling my fibromyalgia pain in a BIG way. Most of the time I can manage the pain and it stays around a 2-3 (1-10 scale). Lately, I have let anxiety and worry really take me over and I know that my rising pain levels are a direct result of that. For the past few days my pain has been a consistent 8 or 9. Those levels make it so very hard to function day to day with all that is on my daily to do list. I have let it get me down. I have cried a lot of tears and felt pretty hopeless. This has been the worse bout of my fibro pain since I was initially diagnosed. As the pain persists, my mental and emotional state has begun to deteriorate.

But there are positives to be found in all of it. First, I have a tribe of ladies who show up daily to encourage me and pray for me and keep me positive. That is truly amazing. I am so thankful for their sweet voices and thoughts. I feel them standing next to me in my fight. Secondly, I am praying a lot and feel myself drawing closer to God through my morning devotionals and quiet time. I am spending more time in the word, really studying and leaning into what God is saying to me.

This morning, I woke and my first feeling was pain. I had a hard time just getting out of bed and instantly my mood deflated. (Not the way I like to start my day). I stumbled out of bed and poured myself my morning coffee (my cup of ambition – typed in my best Dolly Parton voice) and headed to my office for my quiet time. My morning devotional could NOT have been more fitting! (Don’t you just love when God does small things like that – just when we need them!?). “A cheerful heart is good medicine.” That first line…gave me chills. God was saying the best way for me to feel better was to start with my heart. How? What does a cheerful heart look like? It’s a heart filled with gratitude and thankfulness. It’s a heart that counts blessings! My devotional went on to explain that a cheerful heart can improve one’s health – spiritually, emotionally, and even physically! (Just what I need!). And then this…the line that hit me hard…the words that I’m carrying with me all day…”Let these divine nutrients soak into the depths of your being. Let them strengthen and enhance your health.”  My heart condition (cheerfulness) will affect my health. Does this mean that I don’t need to take my medicine…..NO. It means I need to work on my perspective and focus on what is in my heart. My cheerful heart is medicine for ALL of my being.

Probably not anything earth shattering…not a giant revelation…but rather, the gentle nudge, the small a-ha moment that God knew I needed today. How’s your heart? Would you describe it as cheerful? Make it your goal today to fill your heart with gratitude and thankfulness, and let that be your medicine. Soak in all of that goodness. Have a blessed day. Much love!

He has shown us what is good!

He has shown you, O man, what is good; and what does the Lord require of you but to do justly, to love mercy, and to walk humbly with your God?  ~Micah 6:8

Sitting here with the news on in the background and coming across this verse in my devotional this morning stopped me in my tracks. The weight of the news story of George Floyd has been at the forefront of my thoughts for the past 24 hours. I have cried so many tears over this whole situation. I have cried for a life lost in such a brutal, senseless, evil, public way. I have cried for Mr. Floyd’s family who has lost a brother and has to re-live it over and over each time that deplorable video is played. I have cried for the fact that men who were sworn to keep the public safe chose to abuse their power with such heartless, hate-filled actions. I have cried because there is so much hate in the world and our children are exposed to so much ugliness. We need God. We need Him in every area of our world, and in every moment.

This verse jumped off the page of my Bible this morning. What does God require….? To do justly – to treat others in a fair, non-oppressive way. Treat people with respect and fairness; To love mercy – not just show mercy…to love it, and to act in the way that God would want us to in every way that we treat others; To walk humblynot in a spirit of arrogance or of special privilege, but rather in the spirit of humility, in service to others.

I don’t believe for one second that I “accidentally” happened upon this verse today in light of yesterday’s news. I know that this was God’s way of helping me process the world and to help my broken heart find some peace. This verse will be in my prayers and on my heart for days and weeks to come. May we as human beings plant these words in our hearts and put them into action in our everyday lives. micah

Strength from Joy

joy strengthThis sounds good, right?! This is a great “go to” verse when times are hard. These words make for a great, inspirational social media post for those of us who are feeling run down and weak. But do I really believe it? Am I living everyday (in lockdown mode) with this joy? Is my behavior truly reflected in this quote?

As I sit and soak in the word this morning, I found myself dwelling here, in this verse. Lingering on these words in Nehemiah forced me to earnestly check my heart, and not only to ask the tough questions, but also to answer them.

So, I go back to the way I was taught to read and understand the Bible – one word or phrase at a time. Break it down and listen for meaning. Joy – different from happiness. Happiness is based on circumstances or events, and is primarily about MY feelings. It centers around ME. However, joy is a constant. Joy is a contentment of the heart, regardless of happenings and surroundings. Joy is a purposeful choice. This joy is found in the Lord – it is  the Lord. And this very joy  – is mine! It is my strength. It is what stands in the gap when I am overwhelmed by life. It is there to satisfy my needs when I can’t find my own way. This strength from joy calms my fears, dries my tears, and soothes my spirit – even in the ugliest of circumstances.

It is a promise from the word of God. And I believe with all of my heart that God’s promises are real and true and everlasting. So…..do I believe this “go-to” verse? Am I deeply, truly, strongly “bought in”? YES! I am and I am carrying it with me today and going forward. In this scary, unpredictable world, I will find my strength in the joy of the Lord!