Embracing a Slower Rhythm This Winter

The end of my winter break is almost here. While I am looking forward to getting back into a routine and finding some “normalcy,” I have thoroughly enjoyed the last two weeks of having no schedule, no routines, no work, no deadlines. This break I was very intentional about slowing down and taking time to do the things that bring me joy. Even though the morning alarm was turned off, I still found myself up early before anyone else in the house was awake. I love quiet mornings with coffee and stillness. I read the days away…finishing three books during my time off. I decluttered and organized (that may not sound fun or relaxing to some, but for me it is freeing). I played records (yes, vinyl) and truly slowed to listen to songs that just hit differently from the record player. I got my camera out (had to clear the dust and charge the batteries) and just snapped little moments that made me smile.

This morning I took the camera outside just to try and capture a few moments of my favorite part of the day. I love the soft light of the sky when the darkness clears but the sun has not risen and taken over just yet. The world is quiet and slow and I find so much peace at this time of day. The coffee has kicked in, but the demands of the day are still at bay. No one is up and moving to need anything from me yet (except my very demanding dog) and the time and space are all mine. When I stepped out into the front yard, my first thought was that I would just snap a few shots to re-acquaint myself with my camera, not expecting to find much to shoot in my little piece of the neighborhood.

What I found was so much beauty. Beauty in dormant trees and gray skies. Beauty in bare branches covered in a thin layer of frost. I found that there is beauty in this time of year when things slow down to rest and renew. Yes, of course in spring when everything begins to bloom and grow, there is so much beauty to be found. But I really appreciate this season of dormancy and stillness. I think we could all learn a lot from the rhythm of nature. I know for me that I need to learn to slow down and embrace and easier pace. I have to let go of the notion that if I am not busy than I am not productive. Nature slows down and uses this season to prepare for renewal in a few months. I need to give myself permission to do the same. I do not have to be “doing” something all the time…it is okay to find a new rhythm that is slower. There is no shame or “laziness” in slowing and renewing. And I am worthy of taking on a new rhythm during this season. It’s what my body needs. It’s what my soul needs. I believe its what the world needs. I hope that you can find some peace and joy in the stillness that this season brings. Find something that feeds your soul and sit with it today.

What is true about me?

What is true about me? This morning I spent some quiet time in my office trying to get my brain and my heart ready for the coming day (can’t even think about the whole week – just one day at a time). As I sat and just listened (hard for me) I just kept hearing the question “What is true about me?” As I began to ponder the question, I found that it was challenging to pen positive things about me. I had no trouble coming up with the negative aspects of myself – but I’m pretty sure that’s not why I was being asked this question. I spent the better part of an hour contemplating what I know to be true about me. More than once I was brought to tears as I wrote my truths. Why is it so hard to acknowledge the good in ourselves?

I do not know why this question was on my heart today, but I am so thankful that I followed the still, quiet voice in the early morning calm and answered. I decided to write my truths in my journal, rather than just answer in my head. Somehow, creating a written record of the things I believe are true about me, made them true. Sharing them here – well that just feels scary…but I think its another important step in this process.

So I’ll leave you with this challenge; What is true about you? Take some time (most of us have more than we know what to do with right now) and ponder this question. Really think about it. We all have our own truths. I would love to hear yours! IMG_2491